This free video covers the following key points…
Adapting to the new routine of working from home, keeping to a routine
getting good amounts of sleep, writing a plan for work, taking breaks, eating healthily, getting exercise, being available, connecting with others, Communicating with your team, sharing worries and concerns, finding support, focus on the things in your control, seeking help when needed and
limiting negative news and social media.
Working from Home – Taking Care of your Mental Health
03:29
Managing your mental health while working remotely
